Yoga

Yoga brings me back to my body. I blend functional movement with mindfulness to help us live in the world with a little more ease.

A person standing on sand dunes during sunset, performing a yoga pose with one leg bent and foot held behind, arm extended upward in a desert landscape.

My Yoga Story

I took my first yoga class as a teenager and was hooked. Yoga has become a lifelong learning practice for me that began in 2016 with a 200 Hour Yoga Teacher Training certification and continues today with ongoing professional development programs at the Manitoba Fitness Council and Yoga Centre Winnipeg.

My Services

Person practicing yoga on a beach with rock formations in the background.

  • I help you bring wellness into the workplace with customized sessions like a weekly lunchtime series. Whether on a mat or in a chair, in person or over Zoom, I can support you and your employees find more ease in the office.

  • Have a special event you’d like to bring yoga to? I’ll tailor a special session that meets your needs.

    Past workshops have included Chair Yoga for Office Workers, Chair Yoga for Writers, and a Women’s Empowerment Flow.

  • I teach hatha, kripalu, and vinyasa classes at various YMCA-YWCA locations and at the Yoga Centre Winnipeg. You can also catch me teaching chair yoga at the Winnipeg Public Library. Contact me for a full schedule.

Move with me
Person practicing yoga in a wall stretch leaning forward on a yoga mat in a room with spiritual decor and artwork.
Two women standing indoors, smiling and holding a certificate from Yoga Centre Winnipeg. The woman on the left has short dark hair and wears a sleeveless top, while the woman on the right has curly hair and wears a pink zip-up jacket.
A woman practicing yoga indoors while sitting cross-legged on a mat with her hands in prayer position and eyes closed.
Person practicing yoga on a mat, in child's pose, in a room with a mirror, plants, and chakra-themed wall hangings.
Three women practicing yoga indoors with eyes closed and hands in prayer position.
Person practicing yoga on rocky mountain trail overlooking a valley with water and town below, wearing black jacket, gray pants, and sunglasses, balancing in a yoga pose.